Staying Positive 

Start with a smile on your face. 

There’s always light at the end of every dark tunnel. It may be hard to get yourself to believe such a statement and it may seem cliche, but it’s true. 

There will always be a brighter side to every situation. It’s up to you to develop that belief system. This doesn’t really have to be a post in regards to lifting and working out. This can just be a lifestyle post. 

It’s very very simple to think both negatively and positively. It’s actually pretty simple to focus on the negative. Have you ever felt like it just drowns out all the positive in your life? All the optimism? Don’t let it do that. If it does get tough, just remember to keep your backbone and your support system really close. Don’t seclude yourself or shut yourself out. That’s the worst thing that you can do. But how should you practice staying positive? 

When you feel like things haven’t been going your way, purposely focus on doing positive acts. If you’re a people person, make someone feel good and it’ll in turn make you feel good. That’s our nature. If you’re a caregiver, help someone out. That’s also in our nature. There are a lot of methods you can use to keep yourself positive and healthy. You just have to hone in and focus on them at times and reasssure yourself. 

Always remember that whenever there’s a cloud over you or a dark tunnel right in front of the light you see, it’s temporary. It won’t be there for long. Cathartic methods  are used as a good release as well. If you have to cry, cry. If you have to go to the gym, do it. Meditate? So be it. The list goes on and on. Just find what works best for you. 

No one out there should be engulfed by negativity. It will never be a fun life surrounded by such a word. Keep your head up and keep striving for the next best possibility. If you keep at it, you’ll obtain it. 

Any of the books provided by this link are worth a buy and a read. Have at it!!
Mindful thinking

As always, comments, follows, and feedback are welcome. Thank you for being here. 

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