On a Friday evening, everyone is certainly planning what they’re going to be doing in a couple hours to “let loose.” It’s okay to have more fun on the weekend than you do during the week. After all, we put in a lot of work during the week so we can have fun come end of the week, right?
Look it, if you have some sort of goal that you’re trying to reach, the weekend is just as important when it comes to your work. A lot of people come to me asking for advice on how to get themselves back on “track.” They’re sick of looking how they look, eating badly or only going to the gym once or twice a week and falling off the other days. As stated in another post, the gym and healthy eating is all about your routine. That’s what I try to tell them. Grab yourself a routine and stick to it. Don’t let the weekend get in the way of your routine. Use the weekend to your ADVANTAGE.
Putting in work on the weekends is what a healthy life is all about. Stay on track throughout the entire weekend. Cook the great meals that you can because you actually have the time to. Come up with a different workout because you actually have the time to. There’s no reason for you to fall off of your routine just because it’s the weekend. People who continue to put in work on the weekend are the people who see spectacular results. With that being said, get up, cook a phenomenal meal, and start out with a workout on Saturday morning!