You’ve been doing the same thing for the last couple years in regards to your fitness and nutrition and you haven’t really felt or seen a big change. Well, there’s definitely a way to figure out what you’re doing that’s keeping you at a stand still. You need to further educate yourself.
Even though you’re keeping up on your workouts, you have to keep yourself educated. We all spend an enormous amount of time on social media, reading random articles you see or taking a looking at a new viral video. There truly isn’t any reason for you to not be looking into your health at least once or twice a week. The reality is, our bodies are constantly changing, our lives are changing constantly. You’re active on a Tuesday, but not so active on a Thursday. These are all factors that you have to keep in mind when figuring out what you need to do to maintain or grow in regards to your health.
Reading books and watching long videos may be more time consuming. You certainly don’t have to sit down and read up on your health every single morning or night before or after work. Even if you have someone you’re close to that knows a little bit about the subject you need touching up on, reach out to them. Have a quick conversation about what you could be doing to help you grow or maintain in a more efficient manner.
The end all be all is that you NEED to stay educated. Stay tuned in. Reach out to someone. Follow this page. Ask questions. Keep yourself fresh and ready to go.